Inhaltsangabe
The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popular running podcast, Well Far.
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Über die Autorin bzw. den Autor
Amy Lane is the Digital Editor of Women's Health, Lululemon Ambassador and founder of running podcast Well Far, which has already had 150,000 listens since launching.
She has been instrumental in the online growth of Women's Health, increasing the brand's online audience
by 400% in 4 years and becoming a household name on the London wellness scene - featured by Get The Gloss, Elle, Popsugar, The Times, Esquire. Amy regularly speaks at health and fitness events and can be found sharing insight into her life via Instagram @Wellness_Ed (52.1K followers). She is passionate about inspiring women everywhere to fall in love with fitness, for improved mental and physical health.
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I Can Run
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1529364256I2N00
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I Can Run: An Empowering Guide to Running Well Far
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR014266735
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I Can Run : An Empowering Guide to Running Well Far
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 50808905-20
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I Can Run : An Empowering Guide to Running Well Far
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 40666386-20
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I Can Run : An Empowering Guide to Running Well Far
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I Can Run
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Paperback. Zustand: New. I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this! Bestandsnummer des Verkäufers LU-9781529364255
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I Can Run : An Empowering Guide to Running Well Far
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Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 42484953
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers rev3914380002
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I Can Run: An Empowering Guide to Running Well Far
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Bestandsnummer des Verkäufers rev8903434803
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I Can Run (Paperback)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this! The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popular running podcast, Well Far. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781529364255