The Fibromyalgia Healing Diet (Overcoming Common Problems) - Softcover

Craggs-Hinton, Christine

Softcover

ISBN 10: 1529375681 ISBN 13: 9781529375688

Verlag: Sheldon Press, 2021

Inhaltsangabe

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression.

However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia.

The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.

Über diesen Titel

Über die Autorin bzw. den Autor

Christine Craggs-Hinton developed fibromyalgia in 1991. She took up writing for therapeutic reasons and, in the next few years, produced a number of key books on fibromyalgia and related topics for Sheldon Press. She also wrote regularly for the Fibromyalgia Association UK and the UK Fibromyalgia magazine, FaMily.

Details zur Ausgabe

• Verlag: Sheldon Press
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1529375681
• ISBN 13: 9781529375688
• Einband: Tapa blanda
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar