Food for Life: The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat - Softcover

Spector, Tim

Softcover

ISBN 10: 1529919665 ISBN 13: 9781529919660

Verlag: Vintage, 2024

Inhaltsangabe

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

**As seen on Channel 4’s What Not to Eat**

**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.

Number 1 Sunday Times bestseller, February 2024

Über diesen Titel

Über die Autorin bzw. den Autor

Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Von der hinteren Coverseite

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Details zur Ausgabe

• Verlag: Vintage
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 1529919665
• ISBN 13: 9781529919660
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 528
• Kontakt zum Hersteller: Penguin Random House UK; penguinpublicity@penguinrandomhouse.com; ; 80 Strand; London; WC2 R0RL; Vereinigtes Königreich
• Verantwortliche Person: Anja's; service@anja-karge.de; ; Von-Gumppenberg-Str. 94; Pöttmes; 86554; Deutschland