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Calm in a Book: Soothing self-care rituals for every day - Hardcover

My Self-Love Supply

 
9781529964813: Calm in a Book: Soothing self-care rituals for every day
Hardcover
ISBN 10: 1529964814 ISBN 13: 9781529964813
Verlag: Pop Press, 2026

Inhaltsangabe

Find calm every day

From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.

Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.

FEATURING:
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations

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Über die Autorin bzw. den Autor

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.
Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

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Verlag
Pop Press
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1529964814
ISBN 13 
9781529964813
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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