What's Good About Anger? Putting Your Anger to Work for Good: Expanded Anger Management Workbook - Softcover

Hoy, Lynette J; Griffin, Ted

Softcover

ISBN 10: 1530268354 ISBN 13: 9781530268351

Verlag: CreateSpace Independent Publishing Platform, 2016

Inhaltsangabe

This What's Good About Anger? 16 Lesson Book/Workbook (second edition - 2016), is based on the newest version of the (2016) book. This excellent anger management resource includes the Fourth Edition book updates expanding on the physiology of anger, emotional intelligence concepts, how to apologize and when to take a break. This book/workbook includes 16 expanded application lessons to help people effectively deal with anger issues.
Lessons include: 'What If?' scenarios and the following topics:
ANGER SURVEY
1: ANGER'S MANY FACES
2:THE POWER OF ANGER
3:WHAT IS GOOD ABOUT ANGER?
4:DEFUSING ANGER BY MANAGING STRESS
5: HANDLING ANGER EFFECTIVELY
6: ANGER AND ASSERTIVENESS
7: MANAGING CONFLICT
8: TURN YOUR ANGER INTO FORGIVENESS
9: WHEN TO TAKE A BREAK
10: PLAN TO CHANGE YOUR LIFE BY CHANGING YOUR THINKING
11: HOW EMOTIONAL INTELLIGENCE IMPACTS ANGER
12: BUILDING HEALTHY AND SUCCESSFUL RELATIONSHIPS
13: CHOOSING BEHAVIOR ALTERNATIVES
14: PREVENTING AND INTERRUPTING AGGRESSION
15: STOP BLAMING-ACCEPT RESPONSIBILITY
16: FACING THE CONSEQUENCES OF ANGER
ANGER MANAGEMENT PROGRESS REPORT,
CASE STUDY: BOB,
APPENDIX: ASSERTIVENESS SCENARIOS, COGNITIVE STRATEGIES & BELIEF INVENTORY

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1530268354
• ISBN 13: 9781530268351
• Einband: Taschenbuch
• Anzahl der Seiten: 133
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Deutschland