The Complete Guide to Gentle Yoga: Learn Essential Techniques for Basic, Chair, Yin, and Restorative Yoga Includes Simple and Thorough Instructions with Hundreds of Photos - Softcover

Thron, Raji

 
9781530510412: The Complete Guide to Gentle Yoga: Learn Essential Techniques for Basic, Chair, Yin, and Restorative Yoga Includes Simple and Thorough Instructions with Hundreds of Photos
Softcover
ISBN 10: 1530510414 ISBN 13: 9781530510412
Verlag: CreateSpace Independent Publishing Platform, 2023

Inhaltsangabe

A wonderfully comprehensive book! Raji shows how Gentle Yoga can help relieve stress, resolve structural imbalances and reduce joint pain. The book includes gentle basic, restorative, yin, and chair yoga practices, designed to be done by almost anyone at any age, even if you feel stiff and don’t stretch often. The collection of gentle movements, stretches, relaxation, breathing and meditation will assist you with your movement and flexibilty and have a posistive impact on your body, mental-emotional state, and spiritual wellbeing.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1530510414
ISBN 13 
9781530510412
Einband
Taschenbuch
Anzahl der Seiten
134
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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