Quick guide in Stretching: Elasticity and Muscle Tone - Softcover

Mihalache, Mr Paul Valentin

 
9781530769070: Quick guide in Stretching: Elasticity and Muscle Tone
Softcover
ISBN 10: 1530769078 ISBN 13: 9781530769070
Verlag: CreateSpace Independent Publishing Platform, 2016

Inhaltsangabe

Stretching is a form of physical exercise in which a specific muscle, a tendon or muscle group is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. This book is the 3rd volume of the series “The Art of Happiness” after Volume 1 “Happiness Guide – How to boost your Serotonin level-“ and Volume 2 “Chromotherapy – colours and well-being”. The target of this book is to make everyone understand why stretching is so important in all physical activities and why we need to achieve a comfortable muscle tone.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1530769078
ISBN 13 
9781530769070
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
60
Kontakt zum Hersteller
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