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Living Congruency: Types Of Meditation - Softcover

Congruency

 
9781536951912: Living Congruency: Types Of Meditation
Softcover
ISBN 10: 1536951919 ISBN 13: 9781536951912
Verlag: CreateSpace Independent Publishing Platform, 2016

Inhaltsangabe

The practice of meditation began as far back as the 12th century but it is only in the 18th Century that it began to grow. This book explores the history of this age-old practice, benefits, and techniques including Hindu Meditation, Chinese Meditation, and Yoga -- from the most popular forms to the least known methods; from the simplest to the most complex. This book presents over 20 types of meditation that people of various ages can practice to enhance focus and mindfulness, as well as improve the overall health. Living Congruency presents this concise guide to meditation to nourish your mind, body, and soul.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1536951919
ISBN 13 
9781536951912
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
34
Kontakt zum Hersteller
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