Intermittent Fasting: 6 effective methods to lose weight, build muscle, increase your metabolism, get ketogenic, and get healthy - Softcover

Foss, Dr Dan

 
9781537626321: Intermittent Fasting: 6 effective methods to lose weight, build muscle, increase your metabolism, get ketogenic, and get healthy
Softcover
ISBN 10: 1537626329 ISBN 13: 9781537626321
Verlag: CreateSpace Independent Publishing Platform, 2016

Inhaltsangabe

The Best Guide to Get Started with Intermittent Fasting from a Healthcare Professional!

Grab this GREAT physical book now at a limited time discounted price!

Are you sick and tired of being sick and tired? Heard about Intermittent Fasting but when you ask someone about it they think you are crazy? I know! I’ve been there right along with you. I didn’t believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Hundred’s and thousand’s of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!

Here Is A Preview Of What’s Included In This Book

  • 6 types of Intermittent Fasting and My Personal Favorite
  • 16/8 Method Step-by-Step
  • Science Behind Intermittent Fasting (IF)
  • Daily Schedules for Fasting Times
  • Branch Chain Amino Acid Supplementing
  • Aerobic and Anaerobic Exercise with Intermittent Fasting
  • Ketogenic Diets with Intermittent Fasting to get Fat Adapted
  • Best Supplements
  • My Favorite Ketogenic Recipe – Fat Bombs

Order your copy of this fantastic book today!

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Über die Autorin bzw. den Autor

I’m a holistic trained physician who has been focused on Intermittent Fasting, Ketogenic Diets, Weight Training, and Endurance Sports for the past 20 years. I discovered how combining Intermittent Fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That’s my philosophy and the reason why this book doesn’t need to be 300 pages on a simplistic topic.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1537626329
ISBN 13 
9781537626321
Einband
Taschenbuch
Anzahl der Seiten
56
Kontakt zum Hersteller
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