The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life - Softcover

Alexander CR LMT, Aaron

Softcover

ISBN 10: 1538716135 ISBN 13: 9781538716137

Verlag: Balance, 2022

Inhaltsangabe

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Über diesen Titel

Über die Autorin bzw. den Autor

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Details zur Ausgabe

• Verlag: Balance
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1538716135
• ISBN 13: 9781538716137
• Einband: Taschenbuch
• Anzahl der Seiten: 320
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Anja's; service@anja-karge.de; ; Von-Gumppenberg-Str. 94; Pöttmes; 86554; Deutschland