The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life - Hardcover

Alexander CR LMT, Aaron

Hardcover

ISBN 10: 1538716143 ISBN 13: 9781538716144

Verlag: Grand Central Publishing, 2019

Inhaltsangabe

Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

Über diesen Titel

Über die Autorin bzw. den Autor

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Details zur Ausgabe

• Verlag: Grand Central Publishing
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1538716143
• ISBN 13: 9781538716144
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland