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Addiction Answers: How To Change Habits And Create A Better Life - Softcover

Ellison, Douglas J.

 
9781539195795: Addiction Answers: How To Change Habits And Create A Better Life

Inhaltsangabe

Addiction Answers is a new and effective method for creating and managing habits. This easy to understand workbook will show you step by step, how to develop more self-control. It's a 21st century, common sense approach to addiction, codependency and recovery. Addiction Answers will show you how to direct and train your computer-like brain using powerful techniques and exercises. It will help you experience more self-confidence and better health.

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Über die Autorin bzw. den Autor

Douglas Ellison is a health coach and medical researcher who specializes in natural healing methods.

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