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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body - Softcover
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The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.
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- VerlagCreateSpace Independent Publishing Platform
- Erscheinungsdatum2017
- ISBN 10 1539953319
- ISBN 13 9781539953319
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten244
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00087448102
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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Softcover
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Zustand: Acceptable. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers. Bestandsnummer des Verkäufers 467IJT005Y2C
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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paperback. Zustand: Very Good. First Edition. Used - Very Good. Bestandsnummer des Verkäufers 2-H-3-1513
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The Book of Relief : Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
Verlag:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 18878967-75
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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Softcover
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
CreateSpace Independent Publishi, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_433033493
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
CreateSpace Independent Publishi, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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paperback
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_433836574
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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Paperback
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Paperback. Zustand: Like New. Photo is the book you will receive. In very nice condition with nominal wear, a tight binding and nice clean text with no markings, notes or highlighting. Bestandsnummer des Verkäufers FC-UGAO-Y0WH
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
Createspace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Verlag:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
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Paperback
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