The Natural Method: Training Guide: Programming according to Georges Hébert - Softcover

Til, Philippe; Hébert, Georges

 
9781540756930: The Natural Method: Training Guide: Programming according to Georges Hébert
Softcover
ISBN 10: 1540756939 ISBN 13: 9781540756930
Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1540756939
ISBN 13 
9781540756930
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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