How to Help Your Child Clean Up Their Mental Mess - Softcover

Leaf, Dr. Caroline

Softcover

ISBN 10: 154090038X ISBN 13: 9781540900388

Verlag: Baker Books, 2023

Inhaltsangabe

Every Parent's Guide to Supporting Their Child's Mental Health

Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.

But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to
· recognize negative feelings and respond in a healthy way
· navigate a world that can feel scary and overwhelming
· manage uncomfortable or challenging situations
· replace toxic thoughts with brain-building practices that produce better outcomes
· develop resilience and emotional strength

Based on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Cleaning Up Your Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

Details zur Ausgabe

• Verlag: Baker Books
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 154090038X
• ISBN 13: 9781540900388
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar