Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking - Softcover

Chai, R. Makana Risser

 
9781541238510: Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking
Softcover
ISBN 10: 1541238516 ISBN 13: 9781541238510
Verlag: CreateSpace Independent Publishing Platform, 2016

Inhaltsangabe

You can be more fit and healthy in body, mind, heart, and spirit without taking any extra time. How many of us have time to exercise, set goals, do affirmations, practice gratitude, meditate, and pray? With Mindful Multitasking, you can do all of those things and more while doing something else you’re already doing. Use the time while you’re driving, showering, or tidying to exercise physically, mentally, emotionally, and spiritually. With Mindful Multitasking, you will become healthier and happier in no time.

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Über die Autorin bzw. den Autor

Makana Risser Chai is an attorney who founded a Silicon Valley training company. In 1998, she decided to move to Hawai'i, and is now a certified massage therapist, stress and wellness consultant, forgiveness facilitator, and instructor of yoga and Pilates. She is the author of two books on ancient Hawaiian healing through lomilomi massage. She speaks on Mindful Multitasking, work-life balance, and stress management for corporations and associations.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1541238516
ISBN 13 
9781541238510
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
144
Kontakt zum Hersteller
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