Wellness for Adults in Recovery: Creating Wellness for Life - Softcover

Werch PhD, Chudley Edward

Softcover

ISBN 10: 1542440033 ISBN 13: 9781542440035

Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

Wellness for Adults in Recovery is an easy to use program for adults dealing with substance use or other addictions who want to create an active, healthy and substance-abuse free lifestyle. Wellness for Adults in Recovery is founded on the evidence-based Prevention Plus Wellness (PPW) Model, which has been used to develop over a dozen brief programs that successfully integrate wellness promotion with reducing and avoiding substance abuse. This program was designed to increase wellness enhancing behaviors like physical activity, sports participation, healthy eating, getting adequate sleep, and practicing stress control while maintaining recovery by reducing and avoiding alcohol, marijuana and other drug use and problems. Wellness for Adults in Recovery targets naturally motivating positive wellness-based images to increase personal goal setting to improve multiple healthy habits and positive self-identity. This program is highly flexible and can be used as a self-help strategy, or as an add-on component to other recovery, treatment or intervention programs. It can also be repeated over and over again, providing a sustained intervention. This book was designed to help adults of all age’s look and feel more active, fit and healthy. It provides an easy and enjoyable way to increase positive behaviors, self-identity and a wellness lifestyle, while reducing and avoiding risky habits during recovery or treatment.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Chudley Werch was raised in rural Wisconsin where he experienced alcohol and drug use as a normal part of daily living. He received his PhD from the University of Wisconsin-Madison in 1983 and began his career in addictions prevention, education, research and writing. He has held several tenured academic positions and retired to found Prevention Plus Wellness, LLC where he serves as President. Dr. Werch created four nationally recognized evidence-based substance abuse programs. He lives in Jacksonville Florida with Lauren, his wife of 33 years, and has three adult children.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 1542440033
• ISBN 13: 9781542440035
• Einband: Taschenbuch
• Anzahl der Seiten: 50
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg