Meditation in 7 Easy Steps (7 Easy Lessons & Exercises For Beginners!): Understanding the Teachings of Eckhart Tolle, Dalai Lama, Krishnamurti, ... Yogi and more! (The Secret of Now, Band 5) - Softcover

Parr, A.J.

Softcover

ISBN 10: 1542598311 ISBN 13: 9781542598316

Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

MEDITATION IN 7 EASY STEPS contains the basic lessons and exercises you need to learn the basics of this ancient spiritual practice and start experiencing a more joyful and peaceful life. Its pages are based on the teachings of the German-Canadian spiritual master Eckhard Tolle, author of the best-selling book "The Power of Now," as well as those of Dalai Lama, Krishnamurti, Swami Vivekananda, Ramana Maharshi, Swami Sivananda, and Maharishi Mahesh Yogi, among others.

WHAT THIS MEDITATION WORKBOOK CAN SHOW YOU:

*Why the chattering mind is often compared with a wild animal.

*How our mind creates our own suffering, grief, anger, worries, and desolation.

*What "mantra meditation" and how to use a mantra to train your mind easily.

*The primary benefits and steps of meditation practice.

*How to face our thoughts during meditation.

*How to recognize the illusory nature of our "false self" during meditation.

*How to meet our "true Self" during meditation.

*How to face stressful situations, avoid excessive worries, and keep a clear mind whenever times go wrong.

*How to experience fulfilling inner stillness and peace of mind.

*And more!

START MEDITATING TODAY AND CHECK OUT THE REST OF THE SERIES!

VOLUME 1.- Living in "The Now" in Easy Steps

VOLUME 2.- Buddhist Meditation For Beginners

VOLUME 3.- Spiritual Hindu Tales to Calm Your Mind

VOLUME 4.- Christian Meditation in Easy Steps

VOLUME 5.- Meditation in 7 Easy Steps

VOLUME 6.- Stop Negative Thinking in 7 Easy Steps

VOLUME 7.- Understanding Eckhart Tolle: The Power of Living in The Now

VOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of Now

VOLUME 9.- Understanding Eckhart Tolle 2: In Search of The Power of Now

VOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 1542598311
• ISBN 13: 9781542598316
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 132
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg