Sleep Well: A Guide on Cognitive Behavioral Therapy for Insomnia - Softcover

Huey Jing, Dr. Renee Tan

 
9781543761818: Sleep Well: A Guide on Cognitive Behavioral Therapy for Insomnia
Softcover
ISBN 10: 154376181X ISBN 13: 9781543761818
Verlag: Partridge Publishing Singapore, 2020

Inhaltsangabe

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia. It is recommended as the first treatment options in international guideline. This book helps you identify types of sleep problems and provides a step by step guide to improve sleep quality. The first part of the book take you through sleep promoting habit and relaxation necessary for sleep. The second part of the book looks at behavioral intervention you can engage to help you fall asleep easier. This book also provide opportunity to review and reinforce your motivation for better sleep with suggestions to overcome setback and challenges when implementing steps of CBTI. It?s time to stop suffering and start sleeping well.

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Verlag
Partridge Publishing Singapore
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
154376181X
ISBN 13 
9781543761818
Einband
Taschenbuch
Anzahl der Seiten
122
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781543761825: Sleep Well: A Guide on Cognitive Behavioral Therapy for Insomnia

Vorgestellte Ausgabe

ISBN 10:  1543761828 ISBN 13:  9781543761825
Verlag: Partridge Publishing Singapore, 2020
Hardcover