Verwandte Artikel zu DS Performance - Strength & Conditioning Training...
DS Performance - Strength & Conditioning Training Program for Lacrosse, Agility, Amateur - Softcover
- VerlagCreateSpace Independent Publishing Platform
- Erscheinungsdatum2016
- ISBN 10 1544273843
- ISBN 13 9781544273846
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten24
Neu kaufen
Diesen Artikel anzeigen
EUR 49,21
EUR 3,53 für den Versand innerhalb von/der USA
Versandziele, Kosten & DauerWeitere beliebte Ausgaben desselben Titels
Suchergebnisse für DS Performance - Strength & Conditioning Training...
Beispielbild für diese ISBN
DS Performance - Strength & Conditioning Training Program for Lacrosse, Agility, Amateur
Verlag:
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1544273843
ISBN 13: 9781544273846
Neu
Softcover
Anbieter: Lucky's Textbooks, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers ABLIING23Mar2811580034633
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
DS Performance Strength Conditioning Training Program for Lacrosse, Agility, Amateur
Verlag:
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1544273843
ISBN 13: 9781544273846
Neu
PAP
Anbieter: PBShop.store US, Wood Dale, IL, USA
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9781544273846
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
DS Performance Strength Conditioning Training Program for Lacrosse, Agility, Amateur
Verlag:
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1544273843
ISBN 13: 9781544273846
Neu
PAP
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9781544273846
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
DS Performance - Strength & Conditioning Training Program for Lacrosse, Agility, Amateur
Verlag:
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1544273843
ISBN 13: 9781544273846
Neu
Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. In. Bestandsnummer des Verkäufers ria9781544273846_new
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
DS Performance - Strength & Conditioning Training Program for Lacrosse, Agility, Amateur
Verlag:
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544273843
ISBN 13: 9781544273846
Neu
Paperback / softback
Anbieter: THE SAINT BOOKSTORE, Southport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 136. Bestandsnummer des Verkäufers C9781544273846
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
DS Performance - Strength & Conditioning Training Program for Lacrosse, Agility, Amateur (Paperback)
Verlag:
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544273843
ISBN 13: 9781544273846
Neu
Paperback
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. DS Performance Strength & Conditioning Training ProgrammesSport: LacrosseVariable: AgilityLevel: AmateurDuration: 12 weeks Do you know how to improve your athletic performance for Lacrosse, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.This Lacrosse strength and conditioning training program will focus specifically on agility training systems to: DS Performance training programmes are designed to run alongside a skill/sport specific based training plan. Our programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. We have selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.Our 12-week strength and conditioning training program is broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training.Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs. We are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team-based sports.Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.Agility training is massively underrated in all multi-directional sports like Lacrosse. This is why we have identified its importance and designing a range of performance programs specifically for developing your agility.With our agility training programs you will increase your ability to react, adapt and move quickly. This will also supports your ability to think and understand game scenarios faster. By training agility you are not just training the mental reaction, but the physical one as well, in a very small period of time to react you need to decelerate, change direction and accelerate.Agility is one of those key attributes that can be trained and utilised throughout all phases of training to keep you sharp. The agility range of performance programs, like the speed programs, are ideal for that pre-competition and competition phase of training.Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781544273846
Anzahl: 1 verfügbar