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Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game - Softcover

Temple, Dr. Pete

 
9781544512792: Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game
Softcover
ISBN 10: 1544512791 ISBN 13: 9781544512792
Verlag: Lioncrest Publishing, 2019

Inhaltsangabe

Athletes work hard in practice, putting in the time and the grind, but when it comes to game time, sometimes they miss the mark. They know they’re capable of more—and their coaches and trainers know it, too—but when the lights are on them, and the pressure rises, they often underperform. The truth is, physical training is only one part of any athlete’s game. The mental game is just as important, yet in young athletes, mindset is almost never a focus in development and practice—and it’s costing them results.In Playing in the Box, renowned sports psychologist Dr. Pete Temple describes how young athletes can use simple mental exercises to relax, improve, and achieve their goals on and off the field or court. If you’ve ever struggled in competition, Dr. Temple’s practical approach will help you develop confidence, drive, and resilience, so you can bounce back from setbacks, relax when the game gets tense, and reach your full potential.

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Verlag
Lioncrest Publishing
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1544512791
ISBN 13 
9781544512792
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
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