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No more STRESS: Your guide to proactive stress management - Softcover

Van Der Walt D, Mrs Davida

 
9781545517888: No more STRESS: Your guide to proactive stress management
Softcover
ISBN 10: 1545517886 ISBN 13: 9781545517888
Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

Are you stressed? Burnt out? Had enough!? Constantly feeling tired? Sick of feeling sick? This book is for you! No more STRESS, a guide to proactive stress management will provide you with a holistic approach to beating stress and staying healthy. This guide provides practical advice and lessons that have proven to be successful. If you are on the path of achieving your life goals, but doing so feeling good and energetic, do not waste another minute. Get this book NOW! See what Dr Dhesan Moodley says:“This book is a “must-read” for all of us stressed South Africans. Davida van der Walt has done an outstanding job at simplifying a medically complex ailment. Her practical questionnaires make it easy for us to self-diagnose whether we are suffering from Stress and Burnout. Her practical step by step guidance on how to resolve these stresses allows for easy and sustainable interventions for detoxifying your emotions, body and environment. Most of all I really value her guidance of how to identify our purpose and change our behavior so that we are able to manage our stressors effectively. I highly recommend this book as it is likely to change your ability to cope with stress forever.”

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Über die Autorin bzw. den Autor

Davida van der Walt is an industrial psychologist with a passion for wellness. Besides her experience in addressing the softer issues on projects, she facilitates life strategy workshops and conduct life coaching where she shares the principles captured in this book. Her personal experience with an autoimmune disease and recovering from it, puts her in a unique position to share what works and what doesn’t. Her aim is to empower you to take charge of your life, your thoughts, your decisions and your health. She aims to write this book in simple terms and language that everyone can understand, regardless of their background.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1545517886
ISBN 13 
9781545517888
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
124
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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