Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle By Eating Your Favourite Foods: Volume 1 - Softcover

Andriano, Matt

Softcover

ISBN 10: 1548469076 ISBN 13: 9781548469078

Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you:

• The basics of Flexible Dieting with IIFYM approach
• The importance of macronutrients
• How to calculate the right number of calories for your body
• Intermittent fasting
• Effective exercises that can help make you lose weight and sculpt a better physique
• The best practices of any successful diet programs
• The common pitfalls and how you can avoid them

And so much more!

This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you.

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Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2017
• ISBN 10: 1548469076
• ISBN 13: 9781548469078
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 64
• Kontakt zum Hersteller: Nicht verfügbar