The Tastes Of Ayurveda: More Healthful, Healing Recipies for the Modern Ayurvedic - Softcover

Sondhi, Amrita

Softcover

ISBN 10: 1551524384 ISBN 13: 9781551524382

Verlag: Arsenal Pulp Press, 2012

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"Amrita Sondhi demystifies an approach to eating that's unfamiliar to a lot of Americans but often credited with great health benefits ... Because the Ayurvedic diet is personalized based on the concept of three doshas, Sondhi helps readers target the recipes that are best for working to achieve their optimal health." --"Today's Diet and Nutrition"

Reseña del editor

Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, spelt, and barley) and raw foods.

The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.

Recipes include modern interpretations of Indian cuisine (spicy paneer zucchini kabobs and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.

The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.

Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.

Über diese Auflage

• Verlag: Arsenal Pulp Press
• Erscheinungsdatum: 2012
• ISBN 10: 1551524384
• ISBN 13: 9781551524382
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 408