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Inhaltsangabe
The essential guide to maintaining a healthy back.
Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back problems, improving everyday posture and embracing a healthier lifestyle.
The book is a balanced approach to back health that accounts for stress, gravity, workplace conditions, age, and weight. With jargon-free text and clear illustrations, the book provides an understanding of spinal anatomy. Spinal and muscular stability and flexibility are critically important for relieving and avoiding back problems. Featured here are equipment-free exercises for improving back stability and flexibility.
Common posture faults are described and illustrated along with specific exercises for correcting them. The book offers advice for achieving good posture in a wide variety of situations: working at a desk, cooking in the kitchen, standing in a bus, ironing and sweeping, lifting, walking, and carrying a backpack to school.
Alternate remedies and therapies are explored -- including what results are reasonable to expect.
The Good Back Book discusses:
- Physiotherapy Osteopathy Chiropractic Yoga Pilates Massage therapies and deep tissue manipulation
In a detailed Q and A section, the author answers commonly-asked questions. The Good Back Book is a practical guide of proven techniques anyone can use to relieve and avoid back pain.
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Über die Autorin bzw. den Autor
Renita Fehrsen-Du Toit is a practicing physiotherapist and holds an honors degree in Advanced Physiotherapy/Orthopedic Manipulative Therapy.
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- VerlagFirefly Books Ltd
- Erscheinungsdatum2003
- ISBN 10 1552978265
- ISBN 13 9781552978269
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten128
- Kontakt zum HerstellerNicht verfügbar
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The Good Back Book : A Practical Guide to Alleviating and Preventing Back Pain
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 8296016-6
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The Good Back Book : A Practical Guide to Alleviating and Preventing Back Pain
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 5193235-6
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The Good Back Book : A Practical Guide to Alleviating and Preventing Back Pain
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers GRP38329787
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The Good Back Book: A Practical Guide to Alleviating & Preventing Back Pain
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Bestandsnummer des Verkäufers G1552978265I4N00
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
Verlag:
Firefly Books, Toronto, Ontario, 2003
ISBN 10: 1552978265
ISBN 13: 9781552978269
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Soft cover
Anbieter: Hourglass Books, Vancouver, BC, Kanada
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Soft cover. Zustand: Very Good. Canadian First. Some edge wear to card covers; otherwise a solid, clean copy with no marking or underlining; collectible condition; illustrated with both colour photographs and black and white drawings. Book. Bestandsnummer des Verkäufers 018529
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_417039511
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