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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever - Softcover

Robinson, Lynne; Bradshaw, Lisa; Gardner, Nathan

 
9781554076925: The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
Softcover
ISBN 10: 1554076927 ISBN 13: 9781554076925
Verlag: Firefly Books Ltd, 2010

Inhaltsangabe

A book with full-color step-by-step photos includes pilates workouts at several difficulty levels--from beginner to expert--and a variety of time lengths, in a book that also has workouts geared toward such women's issues as pregnancy and menopause, as well as a complete overview of pilates equipment. Original.

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Über die Autorin bzw. den Autor

Lynne Robinson cofounded Body Control Pilates, which has trained more than 1,300 Pilates teachers. Her books and DVDs have sold more than four million copies worldwide.

Lisa Bradshaw is a studio and mat master teacher and head of education and professional development for Body Control Pilates.

Nathan Gardner teaches Pilates and designs courses and programs for Body Control Pilates.

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Verlag
Firefly Books Ltd
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1554076927
ISBN 13 
9781554076925
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Giunti Editore
n.pederzini@terminaldistribuzione.com

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Granarolo dell'Emilia BO,
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