Inspire Me Well: Finding Motivation to Take Control of Your Health - Softcover

Blanger, Lisa

 
9781554830879: Inspire Me Well: Finding Motivation to Take Control of Your Health
Softcover
ISBN 10: 1554830877 ISBN 13: 9781554830879
Verlag: Insomniac Press, 2012

Inhaltsangabe

What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless; there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. There is a disconnect between knowledge and behaviour that is only getting worse. We propose a dash of inspiration. Inspire Me Well takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being. From the mom who started running to support her five-year-old sons fight against cancer to the seventy-three-year-old man who decided he no longer wanted to be obese, the contributors will inspire you to do the most with your time on earth. Spread throughout the book are tips and suggestions based on the latest research from an exercise and behaviour change expert and a registered dietitian, who encourage readers to take action.

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Über die Autorin bzw. den Autor

Lisa Bélanger is the owner of Exceed Wellness, a PhD candidate at the University of Alberta, and a Certified Exercise Physiologist from the Canadian Society of Exercise Physiology.

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Verlag
Insomniac Press
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1554830877
ISBN 13 
9781554830879
Einband
Taschenbuch
Anzahl der Seiten
213
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar