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Healing with Whole Foods, Third Edition: Asian Traditions and Modern Nutrition--Your holistic guide to healing body and mind through food and nutrition - Softcover
Inhaltsangabe
Healing with whole foods : editado por North Atlantic Books
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Críticas
"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."--Midwest Book Review
Reseña del editor
Presents an approach to personalized nutrition that integrates western and Asian traditions, covering such topics as nutrition basics, weight loss, food combinations, fasting, pregnancy, children, aging, and disease. Reprint. 35,000 first printing.
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- VerlagNorth Atlantic Books
- Erscheinungsdatum2002
- ISBN 10 1556434308
- ISBN 13 9781556434303
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten784
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