Green Smoothie Revolution: The Radical Leap Towards Natural Health - Softcover

Boutenko, Victoria

Softcover

ISBN 10: 1556438125 ISBN 13: 9781556438127

Verlag: North Atlantic Books, 2009

Inhaltsangabe

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day

Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.

Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.

Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

Über diesen Titel

Über die Autorin bzw. den Autor

Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.

Details zur Ausgabe

• Verlag: North Atlantic Books
• Erscheinungsdatum: 2009
• ISBN 10: 1556438125
• ISBN 13: 9781556438127
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 184
• Kontakt zum Hersteller: Nicht verfügbar