Essential Swimmer, First Edition - Softcover

Tarpinian, Steve

Softcover

ISBN 10: 1558213864 ISBN 13: 9781558213869

Verlag: G03, 1996

Inhaltsangabe

A professional trainer's advice on everything from basic stroke technique to advanced training programs.

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By Steve Tarpinian

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The essential Swimmer is every swimmer's guide to a successful swimming program. Fitness and competitive swimmers alike will benefit from its concise, practical advice on everything from basic stroke technique to advanced training programs.The Essential Swimmer will not only teach you how to identify your own stroke, kick, body position, and breathing flaws, but it will also prescribe remedies in the form of new and innovative drills.This helpful book contains chapters on: swimming's many benefits; basic & advanced freestyle technique; perfecting your freestyle technique; drills, drills, and drills; butterfly, backstroke; and breaststroke; swimming aids; setting up your training program; practical swimming tips; flexibility training; strength training; nutrition for swimming and life; and cross training.With over fifty precise, east-to-follow line drawings, The Essential Swimmer guarantees results and is a must for each and every active swimmer. (5 1/2 X 8 1/4, 176 pages, diagrams, charts)

Details zur Ausgabe

• Verlag: G03
• Erscheinungsdatum: 1996
• Sprache: Englisch
• ISBN 10: 1558213864
• ISBN 13: 9781558213869
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Niederlande