You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating - Softcover

Leblanc, Donna

 
9781558741034: You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating
Softcover
ISBN 10: 1558741038 ISBN 13: 9781558741034
Verlag: Health Communications, 1990

Inhaltsangabe

Do you find it impossible to have just one Twinkie?


Do you start a new diet every Monday?


Do you feel trapped by your eating habits?


If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself.


This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations.


If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today.


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Verlag
Health Communications
Erscheinungsdatum
1990
Sprache
Englisch
ISBN 10 
1558741038
ISBN 13 
9781558741034
Einband
Taschenbuch
Anzahl der Seiten
130
Kontakt zum Hersteller
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Verantwortliche Person
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