Yoga Sanctuary: A Guided Hatha Yoga Practice

Rea, Shiva

ISBN 10: 1564557030 ISBN 13: 9781564557032

Verlag: Sounds True Inc, 1999

Inhaltsangabe

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.

Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation—all accompanied by graceful, original music.

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Críticas:

"Intelligent and well organized ... definitely a worthwhile addition to any yoga audio library."

Biografía del autor:

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to "Yoga Journal" and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Über diese Auflage

• Verlag: Sounds True Inc
• Erscheinungsdatum: 1999
• ISBN 10: 1564557030
• ISBN 13: 9781564557032
• Einband: CD de audio