The Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness : Based on the Teachings of Paramhansa Yogananda: Philosophy, Meditation, Postures, Diet, Breathing, Routines, Health - Softcover

Walters, J. Donald

 
9781565891661: The Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness : Based on the Teachings of Paramhansa Yogananda: Philosophy, Meditation, Postures, Diet, Breathing, Routines, Health

Inhaltsangabe

Each of the royal yoga science's branches - Hatha (bodily control), Gyana (wisdom), Karma (action), Bhakti (devotion),Viveka (discrimination) are harnassed in this massive curriculum. Fourteen illustrated lessons blend timeless theory with authentic practices. Covers philosophy, meditation, postures, breathing,affirmations, energy and the chakras, yogic diet, and much more.Complete with audio cd with guided affirmations.

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