Yoga: for Busy People: Short Routines for Calmness, Vitality and Harmony

McCord, Rich; Powers, Lisa

ISBN 10: 1565891813 ISBN 13: 9781565891814

Verlag: Crystal Clarity,U.S., 2003

Inhaltsangabe

Three 25-minute routines for people who want yoga's maximum benefits in a minimum of time. Step-by-step instruction combines standard postures, affirmations, and gentle music. Includes three guided visualizations.

Details zur Ausgabe

• Verlag: Crystal Clarity,U.S.
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 1565891813
• ISBN 13: 9781565891814
• Einband: DVD
• Kontakt zum Hersteller: UNKNO; sclient@chapitre.com; ; 13 rue de bellevue; lamnay; france; 72320; Frankreich