How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation - Softcover

Jyotish, Nayaswami

Softcover

ISBN 10: 1565892348 ISBN 13: 9781565892347

Verlag: Crystal Clarity Publishers, 2009

Inhaltsangabe

Learn How to Meditate This bestselling revised and expanded book presents a thorough yet concise step-by-step guide to the art and science of meditation."The clearest, most practical, and inspiring guide on meditation I've ever read." -Joseph Bharat Cornell, meditation instructor, author Sharing Nature This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Nayaswami Jyotish Novak demystifies meditation, presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations. Learn how to relax your body; interiorize your awareness; concentrate your mind; develop and clarify intuition; expand your spirit; experience peace, joy and calmness.Learn how to:Relax your body Interiorize your awareness Concentrate your mind Develop and clarify intuition Expand your spirit Experience peace, joy, and calmness

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Über die Autorin bzw. den Autor

Nayaswami Jyotish Novak is a disciple of the great master Paramhansa Yogananda (author of Autobiography of a Yogi ) and student of Swami Kriyananda. His mission is to help others live the teachings of Self-realization through meditation, devotion, and service. His lifelong dedication to the spiritual path has led him to lecture, teach, counsel, and serve throughout the world, spreading the message of peace through meditation. He and his wife are recipients of the Global Ambassador Peace Award. This honor was conferred at the United Nations in a special ceremony by the Institute of International Social Development in recognition of their contribution to fostering world peace. Since 1984 he and his wife have been the Spiritual Directors of Ananda Worldwide, pioneering Ananda's work in Italy and India and guid-ing the spiritual welfare of thousands of Yogananda's devotees. They are the co-authors of Touch of Light, Touch of Joy, and Touch of Love. To see their schedule of appearances, lectures, classes, and events online and in person, go to jyotishanddevi.org. Nayaswami Jyotish was named by Swami Kriyananda as his spiri-tual successor after decades of helping him build Ananda's work around the world. Jyotish began taking classes from Kriyananda in 1967. In 1969 they moved together to the foothills of the Sierra Nevada Mountains of California to found Ananda Village, now a model spiritual community. Jyotish has also written several other books: Lessons in Meditation, How to Meditate, 30-Day Essentials for Marriage, and 30-Day Essentials for Career.

Details zur Ausgabe

• Verlag: Crystal Clarity Publishers
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 1565892348
• ISBN 13: 9781565892347
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 202
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland