Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core - Softcover

Westlake, Lisa

Softcover

ISBN 10: 1569242607 ISBN 13: 9781569242605

Verlag: Da Capo Pr, 2006

Inhaltsangabe

Book by Westlake Lisa

Über diesen Titel

Reseña del editor

Forget those expensive ab infomercial gadgets all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.

Biografía del autor

Lisa Westlake is the director of Physical Best, a company that develops specialist exercise programs and an instructor trainer for Fitball in Australia and Asia. She lectures at the School of Physiology at Melbourne University and is a popular and well-regarded presenter at international fitness conventions. She lives in Australia.

Details zur Ausgabe

• Verlag: Da Capo Pr
• Erscheinungsdatum: 2006
• ISBN 10: 1569242607
• ISBN 13: 9781569242605
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 202