Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum Health by Eating the Right Carbs - Softcover

Burani, Johanna

Softcover

ISBN 10: 1569243980 ISBN 13: 9781569243985

Verlag: Da Capo Lifelong Books, 2004

Inhaltsangabe

When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase "good carbs" and to clarify how to adjust one's eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-datewith references to the most recent researchand more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that most help to lose weight, stay healthy, control blood glucose levels, and maintain energy throughout the day. This edition of the best-selling guide also includes a wonderfully helpful laminated 4-color pullout shopping guide, as well as twenty all new good-carb recipes."

Über diesen Titel

Über die Autorin bzw. den Autor

Johanna Burani, MS, RD, CDE, is a registered dietitian and certified diabetes educator with more than fifteen years of experience in nutritional counseling. One of the pioneering and leading champions in the United States of the glycemic index approach to nutrition, she is also coauthor of The New Glucose Revolution Life Plan, among other books. She lives in Mendham, New Jersey.

Details zur Ausgabe

• Verlag: Da Capo Lifelong Books
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 1569243980
• ISBN 13: 9781569243985
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 242
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar