The Low GI Revolution Diet: The Definitive Science-Based Weight Loss Plan (New Glucose Revolutions) - Softcover

Brand-Miller, Dr. Jennie

Softcover

ISBN 10: 1569244138 ISBN 13: 9781569244135

Verlag: Da Capo Lifelong Books, 2004

Inhaltsangabe

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

Über diesen Titel

Über die Autorin bzw. den Autor

Jennie Brand-Miller, PhD, is one of the world's foremost authorities on the glycemic index.

Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, are coauthors of many books in the New York Times bestselling New Glucose Revolution series.

Joanna McMillan-Price is completing her Ph.D. at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor, she has helped hundreds of people change their bodies.

Details zur Ausgabe

• Verlag: Da Capo Lifelong Books
• Erscheinungsdatum: 2004
• ISBN 10: 1569244138
• ISBN 13: 9781569244135
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 313
• Kontakt zum Hersteller: Nicht verfügbar