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Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health - Softcover

Burani, Johanna; Rao MEd, Linda

 
9781569245378: Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health
Softcover
ISBN 10: 1569245371 ISBN 13: 9781569245378
Verlag: Da Capo Lifelong Books, 2002

Inhaltsangabe

Contrary to prevailing myths that promote high-protein, low-carbohydrate diets, carbohydrates are, in fact, your body’s fuel of choice—the ideal food for optimal health and sustained energy levels. Now, in Good Carbs, Bad Carbs, authors Johanna Burani and Linda Rao make clear that all carbs, however, are not created equal. They explain how to use the glycemic index—a ranking of carbs based on the rate and level at which the body digests them—to distinguish between carbs and identify those carbs that are best for losing weight, staying healthy, controlling blood glucose levels, and maintaining energy throughout the day. Good Carbs, Bad Carbs will show you how to "diet" without the negative side effects—hunger pangs, headaches, and irritability—from which many dieters suffer. Organized in an easy-to-browse format, Good Carbs, Bad Carbs features: · A thorough guide to how carbs work—and why your body prefers them · Clear advice for the best carbs to help you lose weight · Information on reducing your risk of disease · Good carbs for kids · Plus ten delicious, easy-to-prepare recipes Packed with essential information that no informed eater should be without, Good Carbs, Bad Carbs will show you how to adjust your eating habits and strike the perfect balance of carbohydrates for optimum health, weight, and vitality.

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Über die Autorin bzw. den Autor

Johanna Burani, MS, RD, CDE, is a registered dietitian and certified diabetes educator with more than fifteen years of experience in nutritional counseling. One of the pioneering and leading champions in the United States of the glycemic index approach to nutrition, she is also coauthor of The New Glucose Revolution Life Plan, among other books. She lives in Mendham, New Jersey.

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Verlag
Da Capo Lifelong Books
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
1569245371
ISBN 13 
9781569245378
Einband
Taschenbuch
Anzahl der Seiten
128
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Verantwortliche Person
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