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Simply Relax: An Illustrated Guide to Slowing Down and Enjoying Life - Softcover

Brewer, Sarah

 
9781569752135: Simply Relax: An Illustrated Guide to Slowing Down and Enjoying Life
Softcover
ISBN 10: 1569752133 ISBN 13: 9781569752135
Verlag: Ulysses Press, 2000

Inhaltsangabe

Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is not a personality trait - it's a set of learned skills. In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state. By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective. Beautifully illustrated and filled with inspiring advice, it is a complete guide to realizing the potential for feeling at ease with oneself and others.

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Verlag
Ulysses Press
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
1569752133
ISBN 13 
9781569752135
Einband
Taschenbuch
Anzahl der Seiten
143
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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Brakel
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Deutschland