Weekend Home Spa: Four Creative Escapes - Cleansing, Energizing, Relaxing, and Pampering - Softcover

Bird, Linda

Softcover

ISBN 10: 1569752583 ISBN 13: 9781569752586

Verlag: Ulysses Pr, 2001

Inhaltsangabe

Book by Bird Linda

Über diesen Titel

Reseña del editor:

Weekend Home Spa is for the woman who values her looks and well-being and is ready to do something for herself ? even if her time and resources are limited. Spa resorts are expensive and often too distant for an easy weekend getaway. Weekend Home Spa shows how to create the spa experience at home. Holistic in approach, the book offers practical ways to cleanse, energize, relax, or shamelessly pamper. It is filled with everything from yoga postures to funky dance moves, health-minded recipes to expert tips on enhancing well-being. There are step-by-step mini workouts and stretching routines plus meditations and visualizations, as well as several beautifying rituals for body, skin, and hair and a tempting array of ingenious shortcuts to feeling brighter, fresher, and more alive.

Biografía del autor:

Linda Bird is deputy editor of Zest, a leading health and beauty magazine. She lives in London.

Über diese Auflage

• Verlag: Ulysses Pr
• Erscheinungsdatum: 2001
• ISBN 10: 1569752583
• ISBN 13: 9781569752586
• Einband: Tapa blanda
• Anzahl der Seiten: 96