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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) - Softcover
Inhaltsangabe
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.
Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration
Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
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Über die Autorin bzw. den Autor
A gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels anywhere she could. Ellie went West for College, receiving a BA in Peace and Conflict Studies from UC Berkeley; her thesis was a dance-theater piece about the representation of woman's bodies in American society. While at Berkeley she also studied in the dance department which marked the beginning of her career as a professional dancer and choreographer. After graduating in 1987, Ellie moved to San Francisco and with her friend Carol Lloyd, formed the Flying Buttresses performance troupe combining dance, theater and visual art. She then became the choreographer for Elbows Akimbo, another collaborative multi-media troupe. She performed as a dancer with Harupin-Ha, a Japanese butoh company. Finally in 1991, Ellie formed a dance troupe under her own name; (Ellie Herman and Company) which garnered rave reviews in the New York Times and Village Voice after a tour to New York City. Ellie became interested in Pilates in 1988, after injuring her knee. She formed Ellie Herman Studios in 1993 in San Francisco. It has grown rapidly in the last five years, after she started training and certifying Pilates instructors.
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs9633827555
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Verlag:
Ulysses Press, United States, Berkeley, CA, 2004
ISBN 10: 1569753881
ISBN 13: 9781569753880
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002309975
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.7. Bestandsnummer des Verkäufers G1569753881I5N00
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Bestandsnummer des Verkäufers G1569753881I3N00
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Bestandsnummer des Verkäufers G1569753881I3N00
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Bestandsnummer des Verkäufers G1569753881I3N00
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Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-by-Step Guide
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Ellie Hermans Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 4026079
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