Panic Attacks Workbook: A Guided Program for Beating the Panic Trick - Softcover

Carbonell Ph.D., David

 
9781569754153: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Softcover
ISBN 10: 1569754152 ISBN 13: 9781569754153
Verlag: Ulysses Press, 2021

Inhaltsangabe

Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

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Über die Autorin bzw. den Autor

David Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago.

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Verlag
Ulysses Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1569754152
ISBN 13 
9781569754153
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
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