Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness - Softcover

Pearson, Alan

Softcover

ISBN 10: 1569756090 ISBN 13: 9781569756096

Verlag: Bookpack Inc, 2007

Inhaltsangabe

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

•Cover the court better
•Add power to your shot
•Hit perfectly placed winners

Über diesen Titel

Über die Autorin bzw. den Autor

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

Details zur Ausgabe

• Verlag: Bookpack Inc
• Erscheinungsdatum: 2007
• Sprache: Englisch
• ISBN 10: 1569756090
• ISBN 13: 9781569756096
• Einband: Tapa blanda
• Anzahl der Seiten: 194
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar