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Inhaltsangabe
Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
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Über die Autorin bzw. den Autor
Dave Randolph runs IronBody Fitness.
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Verlag:
Ulysses Press, United States, Berkeley, CA, 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 3755520
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
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