Yoga Meditations: Timeless Mind-Body Practices for Awakening - Softcover

Lusk, Julie

Softcover

ISBN 10: 1570252165 ISBN 13: 9781570252167

Verlag: WHOLE PERSON ASSOC, 2005

Inhaltsangabe

Free CD, Wholesome Energizers, a 50-minute guided imagery CD included in each book.

Über diesen Titel

Über die Autorin bzw. den Autor

Julie Lusk, M.Ed., is president of Wholesome Resources, an internationally renowned author, and a dynamic and inspiring speaker. Julie has over 25 years of expertise in stress management, wellness, yoga, and guided imagery. Professionally, Julie has worked in health care management, higher education, and community organizing. Thousands have benefited from her volunteer work.

Aus dem Klappentext

Yoga meditations for awakening joy, peace, and inspiration. Perfect for teachers, students, and help professionals, and for personal use, Yoga Meditations presents a wide variety of mind-body practices, such as: guided relaxation exercises, breathing practices, meditations, affirmations, yoga postures, and yoga wisdom. Controlled breathing, deep relaxation and directed, guided imagery can boos the immune system, alter blood pressure, decrease pain, and help with problems such as infertility and insomnia.|Perfect for teachers, students, and helping professionals, and for perosnal use, Yoga Meditations presents a wide variety of mind-body practices, such as: guided relaxation exercies, breathing practices, meditations, affirmations, yoga postures for each chakra, and yoga wisdom for contemplation.

Details zur Ausgabe

• Verlag: WHOLE PERSON ASSOC
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 1570252165
• ISBN 13: 9781570252167
• Einband: Tapa blanda
• Anzahl der Seiten: 216
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar