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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC SPORTS/FITNESS) - Softcover
Inhaltsangabe
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
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Über die Autorin bzw. den Autor
Carl M. Poe, M.S., CSCS (Buffalo Grove, IL) is director of the off-ice strength and conditioning program at the Seven Bridges Ice Arena in Woodridge, IL. He has also served as a weight room attendant and research assistant in sports physiology at the United States Olympic Training Center in Colorado Springs.
Von der hinteren Coverseite
Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport
Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. Conditioning for Figure Skating is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance.
Appropriate for skaters at all levels and all disciplines--singles, pairs, and ice dance--this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.
You will find in-depth analysis of:
- The physical components of figure skating
- Proper warm-up and cool-down techniques
- Sport-specific strength training
- Injury prevention exercises
- Drills to enhance speed, strength, and power
- Flexibility training
- Balance and body awareness
- Muscle endurance conditioning
- "Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season
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- VerlagMcGraw Hill
- Erscheinungsdatum2002
- ISBN 10 157028220X
- ISBN 13 9781570282201
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten202
- Kontakt zum HerstellerNicht verfügbar
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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness)
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781570282201
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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness)
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781570282201
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.86. Bestandsnummer des Verkäufers G157028220XI4N00
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.86. Bestandsnummer des Verkäufers G157028220XI5N00
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Bestandsnummer des Verkäufers G157028220XI3N00
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Anbieter: ThriftBooks-Reno, Reno, NV, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.86. Bestandsnummer des Verkäufers G157028220XI4N00
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Bestandsnummer des Verkäufers G157028220XI3N10
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.86. Bestandsnummer des Verkäufers G157028220XI5N00
Anzahl: 1 verfügbar
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Paperback. Zustand: Brand New. 1st edition. 192 pages. 9.75x7.00x0.75 inches. In Stock. This item is printed on demand. Bestandsnummer des Verkäufers __157028220X
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Conditioning for Figure Skating : Off-Ice Techniques for On-Ice Performance
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Taschenbuch. Zustand: Neu. Neuware - To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, 'Conditioning for Figure Skating' provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters, while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential. Bestandsnummer des Verkäufers 9781570282201
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