Yoga Shambhava Style - Softcover

Devanada, Swami Omkari

Softcover

ISBN 10: 1570671990 ISBN 13: 9781570671999

Verlag: Book Publishing Company, 2009

Über diesen Titel

Reseña del editor:

Instructor Swami Omkari Devananda presents a compilation of teachings that have been part of the Shambhava School of Yoga for years. Hatha yoga is beneficial in two ways. It improves the health of every bodily system and spiritually speaking, helps with the process of opening within and achieving a state of deep awareness. Each of the fivechapters offer a different levelof postures starting with the easiest and gradually increasing in difficulty. Each section has poses,

meditation exercises, breathing exercises and daily gratitude practices.There are also specific recomendations for beginners, practitioners, teachers, and meditators, and those who are in recovery or need to recondition their bodies. Beautiful, full-color photos accompany each pose.

Beginners to instructors will find yogic inspiration in these pages.

Über diese Auflage

• Verlag: Book Publishing Company
• Erscheinungsdatum: 2009
• ISBN 10: 1570671990
• ISBN 13: 9781570671999
• Einband: Tapa blanda
• Anzahl der Seiten: 288