Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position - Softcover

Wilcox-reid, Lindsay

 
9781570764752: Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position
Softcover
ISBN 10: 1570764751 ISBN 13: 9781570764752
Verlag: Trafalgar Square Pub, 2010

Inhaltsangabe

Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.

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Über die Autorin bzw. den Autor

Lindsay Wilcox-Reid is a British dressage accredited trainer and a level 3 Pilates instructor accredited on the Register of Exercise Professionals. She is also a posture and position specialist coach who focuses on improving and establishing core stability. Lindsay has written articles for British Dressage Magazine and Your Horse.

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Verlag
Trafalgar Square Pub
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1570764751
ISBN 13 
9781570764752
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780851319742: Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position

Vorgestellte Ausgabe

ISBN 10:  0851319742 ISBN 13:  9780851319742
Verlag: J.A.Allen & Co Ltd, 2010
Hardcover