Brain Training for Riders: Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm - Softcover

Waldo, Andrea Monsarrat

Softcover

ISBN 10: 1570767513 ISBN 13: 9781570767517

Verlag: Trafalgar Square, 2016

Inhaltsangabe

Did you know there is an area of your brain known as the 'Lizard Brain' that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your 'Rational Brain' can effectively 'shut down' and you are at the mercy of a reptile ...dry-mouthed, sweating, queasy, unable to think clearly ― even though you know better.

When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or 'stressful' riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between.

Brain Training for Riders teaches you how to:

• handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment;
• hone your mental game and focus your riding time to get the most out of your hours in the saddle;
• care for your emotional injuries the same way you would care for an injured horse; and
• produce a state of 'Focused Calm' and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

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Über die Autorin bzw. den Autor

Andrea Monsarrat Waldo holds a Masters Degree in Counseling and was a practicing psychotherapist from 1994 until 2012. She is a riding instructor certified by the United States Eventing Association and trains horses and riders of all ages and abilities in the sports of eventing and dressage.

Details zur Ausgabe

• Verlag: Trafalgar Square
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1570767513
• ISBN 13: 9781570767517
• Einband: Tapa blanda
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar